Hello Beautiful!!!
There is only one you.
You are unique.
Made specifically by God in your mothers womb (Psalms 139).
You are a gift from God.
The first gift God gave you was you!
How are you treating yourself?
Are you maintaining your frame?
Are you eating healthy and exercising?
Are you practicing self-care?
Self-care is loving and liking yourself mind, body, and spirit. Self-care is the maintenance, and enhancement of the temple of God, your body.
Just know this. Regardless of the lies you were told growing up or even are hearing now, you are very special and deserve to love and like yourself. You should be having a love affair with yourself because if no one else on the planet is showing you love, you are showing yourself love. In the bible it tells you tell to love your neighbor as you love yourself. Most people focus on the love thy neighbor part. The key to the scripture is
love thyself. You can't give love if you don't know love. You can only give like. And there is a difference between liking and loving. Liking makes you loyal to something or someone and you are using your brain to process these emotions. Loving makes you feel with your heart, mind, body and spirit. It is unconditional, it goes the extra mile and takes you into the type of love that God feels for you. Jesus asked us to do one thing because he wanted us to feel what he felt for us. Jesus also loved himself. How do I know? In order to love us so well and unconditionally give of himself, he had to first love himself unconditionally. He could only give to us what he was able to give to himself. Do you want to see your life improve, relationships be better and you be happier? Make sure you are loving all of yourself as best you can. At the bottom of this blog I have included a self-inventory. This self-inventory is designed for you to reflect on the positive attributes that you have so that you can start the process of loving yourself, to think about your future and the legacy you want to leave behind.

Self-Inventory:
1. List Three Physical Attributes that you like about yourself.


2. List two personality traits that you are happy you have.


3. List three skills, talents or gifts that you have



4. If you had a t-shirt that described you, what would it say?


5. If you had the choice of doing one particular thing for the rest of your life, what would it be?


6. Close your eyes for a few moments and visualize something that would make you very happy at this time in your life, please write it down.


7.What is the one thing you really like about the person you call your best friend?


8. Do you possess the same quality that you listed in #7?


9. If you could instantly change one thing about yourself, what would it be and why?


10. What is the one thing people say to you, about how you impact them most frequently and do you agree or disagree? Why


11. What would you like people to remember most about you when it is all said and done? What is the legacy you want to leave behind?


From this formula, one legacy I hope you leave behind is that you did what Jesus Christ asked you to do: that you Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.And second Love your neighbor as yourself.

If you enjoyed this passage, I encourage you to get your copy of the book.This was an excerpt from my book Cyber Hustle available in my store at
https://www.ladycharmaineday.com/store/p31/Cyber_Hustle_by_Lady_Charmaine_Day.html, on Amazon and Barnes and Noble.

I pray that you have been blessed by this blog post and that God blesses you with hope and peace of mind in the name of Jesus Christ, according to Luke 1:37 "For with God nothing shall be impossible!!!" Amen. Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help On-Line Ministry
www.ladycharmaineday.com

For my entire childhood,teenage years,twenties and early thirties, I did not understand Martin Luther King Jr. I could not understand how he was able to so calmly, professionally and smoothly maintain a stance of non-violence in the direct light of violence against himself, the people following him and his family.It wasn't until I casually said to someone when I was angry the following statement did I realize what he was doing. I was working as the head of human resources in a very unprofessional environment. One of my co-workers who was pregnant was harassed by a couple of workers on the job. One of the people who stressed her out I walked up to and I said in a very calm voice "I feel sorry for you.I am going to pray for you. I am going to pray that the God I serve avenge me in this situation. I pray that you never feel a day a peace until you apologize to this woman sincerely and leave her alone. And I pray that you never forget this lesson and change your wicked ways." The woman just started to shake. She said "Ms. Day, Ms. Day please stop. Please don't pray. Please don't pray." I walked away.
I went back to my office. I sat down. Then people came running into my office asking me what did I do to her. I said nothing. I said I would pray for her to change her wicked ways. They said the woman was admitted into the emergency room screaming and seizuring.
That made me think. I got really scared. Up until this point I never saw a direct correlation between silent protest for justice, and the power of prayer. I was humbled by it.
From that day forward I promised to watch my words.
And to be careful about my prayers, God listens.
I knew that God sees me, hears me and does take action when it comes to me.
I know he does that for me and he does that and more for you.
Today, I am more mature in my walk as a Christian. I wouldn't walk up to someone and tell them I am praying for them. I would just pray silently for God to intervene in the situation, take away my anger and for the best outcome to happen. And then I show up, without stress, worry or concern and let God handle the rest. People have seen other people yell and scream at me and me not raise my voice. React. I hear them out. Then I patiently respond and remain professional. People ask me don't I feel weak? Don't I get angry? Don't I want to punch the person in the face? And I say to them, I am not in charge of this situation, God is. God has never failed me and he will avenge me in this situation. And you will see it. And sure as my legal maiden name is Charmaine Day justice comes to pass.
So if you find yourself in the midst of a situation where someone is attacking you, don't think that there isn't power in prayer. Your prayer is the most powerful weapon that you can evoke. Its power reaches beyond this situation and sometimes generations in terms of outcomes. You are not a victim but victorious.
On another note of silent protest, I am boycotting the NFL by not watching any football games or sports commentary on football because the NFL owners have not hired Colin Kaepernick because of his silent protest against police brutality and racism. I realized that right now I am witnessing a man who took a righteous stand be persecuted as a result. That's not right. I will continue to boycott until Colin Kaepernick is gainfully employed as a quarterback in the NFL.
I am praying for Colin's protest against police brutality and racism to bring changes in America.
Colin Kaepernick is our generations Muhammad Ali.

There is power in prayer.
There is power in silent protest.

I wrote this in September 2017. Three years later Colin still is unemployed by the NFL and I am still boycotting the NFL. Colin Kaepernick has become a symbol and leader for ending racism and police brutality. Today, May 2020 we are in the middle of a pandemic and the one thing occurring is more and more police brutality against African Americans. George Floyd lost his life. And that was the straw that broke our collective backs.
Feelings of anger, rage, anxiety, and a deep exhaustion that this exists is felt by all. Riots, national guard, curfews on top of being told to stay home to stay healthy.
You may wonder what can I do? Pray. Be non-violent. Use the power of your vote and where you choose to spend your money, time and resources to make changes occur. Be the change you want to see occur. Use the power of prayer, vote and personal choice to influence this crisis. Spend on purpose with a purpose. Vote for people who will make change occur and will fight to end systematic racism.
If you know an institution is racist, like the NFL, boycott them. Don't spend your money with them. Don't watch their programs. Vote. Pray. Use your mind to fight this fight. In all things remember God is in control. Pray to him.
After 3 years, I still believe there is power in silent protest. I still believe in the power of prayer and personal choice to make change occur.
My prayer for today is that you and your family remain healthy, safe, and come to a place of peace in the midst of this crisis in the name of Jesus Christ according to Luke 1:37 "for with God nothing shall be impossible!" Amen
Until next time, take care of yourself and stay special!!!
Sincerely your pastor,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com

Hello Beautiful!!!
Thank God It's Friday!!!
Earlier this month I was honored to be a featured speaker on
NAMI NYS's Video Show Perspectives
with host, my good friend Matthew Shapiro
talking about the covid crisis and ways to cope.
Thank you soooooo much Matthew for having me on your show.
This was the 30 minutes interview that was full of ways to help you stay healthy and positive throughout the trauma of this crisis. Please show your support and watch this 30 minutes video at your convenience.
Here is the official announcement :
For the latest episode of Perspectives we are joined by Lady Charmaine Day. Lady Charmaine is a prominent member of the NAMI-NYS family as she is a state trainer for the In Our Own Voice program, and she has also distinguished herself as a leading presenter. Lady Charmaine is also an author, Pastor of the Unlimited Help Online Ministry and host of the Taboo Talk Radio Show. In this insightful episode Lady Charmaine details her mission to help others learn to love themselves and how that started with her finding her voice. Lady Charmaine, who received the 2015 NAMI-NYS Media award, reflects on her journey of projecting her voice over different media platforms. Lady Charmaine also encourages others to use their voices to break down the walls that keep people from supporting each other. Follow Lady Charmaine Day at: www.ladycharmaineday.com

​I pray that you are having a good Day and that God blesses you with a phenomenal weekend filled with God's grace, mercy, favor, good health, prosperity and peace of mind in the name of Jesus Christ according to Luke 1:37"for with God nothing shall be impossible!!!" Amen
Sending you love from my side of the world. Until next time, take care of yourself and stay special!!!
Sincerely Your Pastor,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com
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Hello Beautiful!!!!
Peace of mind is priceless!!! To get peace of mind you have to forgive all. How many times do you forgive someone? Especially after they have hurt you or let you down? How many times has God forgiven you? It is easy to say but hard to do. Forgive. Yet it is the single most important lesson we have to master as humans.
Hurt is passed on. Hurt people hurt people. You need to mourn things in order to move on. We tend to bury our pain versus dealing with it. We tend to give, be strong for everyone and afraid to show our weaknesses to people. Giving and doing for everyone else sometimes is a mask we put on. Not facing your own pain will make you self medicate. Putting the mask on takes energy. The mask can function even when you are in pain. The key to healing. Admit you are in pain. Face what has hurt you. Forgive the person and yourself for your role in it. Then choose to move pass it. Ask God to heal your body, mind and spirit from the trauma you have suffered. Accept his healing. Accept your forgiveness. And begin to build a new life. One that is not focused on the pain you have bared but one focused on the happy life you want to live and what that looks like for you.


By practicing forgiveness you are choosing to be healthy and happy.
Because note to self, the person(s) that hurt you is not thinking about you and what they did to you. They have moved on.
So let go and let God. Choose to forgive and choose to be healthy, and happy.
How do you do it? How do you be the bigger person? How do you turn the other cheek? In your own strength, it can be hard, but if you ask God to help you and you BELIEVE that God has helped you to forgive others, it becomes easy to pick up the phone and speak first. Or to be there for that person even though in the past they have hurt you. When asked how many times to forgive someone, Jesus said 77x7. Huge number. Is there someone in your life you need to forgive? Don't let another moment go by. Forgive them. Pray to God and forgive them. And move on.
Because when you forgive and truly let go and let God you will experience peace of mind that surpasses all understanding. A peace that you so dearly deserve to have.
So get it.
Let go and let God!!!
Excerpt from Cyber Hustle book. Please show your support and get your copy today at
www.ladycharmaineday.com/store/p31/Cyber_Hustle_by_Lady_Charmaine_Day.html,
​on Amazon and on Barnes and Noble.
Until next time, take care of yourself and stay special!!!
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com​

In recognition of Mental Health Awareness month, I am dedicating this blog to my #1 Coping Strategy for good mental health and recovery: Loving and liking yourself. Practice self-care and self-love.

Excerpt from my book Cyber Hustle:

You may wonder, why was I born? What am I to do with the life I have been given. When Jesus Christ was on this Earth, he answered these questions when he was asked what is the most important commandment that we should follow?

According to Mark 12:29-31,The most important one, answered Jesus, is this: Hear, O Israel: The Lord our God, the Lord is one.Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.The second is this: Love your neighbor as yourself.There is no commandment greater than these.

So first, we should love God with all are heart, soul, mind and strength and second we should love our neighbor as we love ourselves.

I want to focus the rest of this formula on the importance of loving yourself. Jesus commanded us to love our neighbor as we love ourselves. But you can not love anyone if you do not first love yourself. The question for today is do you love yourself and are you taking care of yourself in the best manner possible?

I want to begin by telling you that you are special and divinely made. You were created by God. And that YOU ARE LOVABLE and GOD LOVES YOU! How do I know this? I know this because of what it says in Psalms 139:13-16. According to Psalms 139:13-16For you created my inmost being; you knit me together in my mothers womb.I praise you because I am fearfully and wonderfully made; your works are wonderful,I know that full well. My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.

If God loving put you together, you know that you are not a mistake, you were made on purpose. God created you so that your body could be the temple of God.You are special. Special enough to be formed by God himself. Therefore you are lovable and God loves you.

Your body is the temple of God. Did you know your body is the temple of God? According to I Corinthians 6:19-20: Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.

Your body is the first gift God gave you. How are you treating your body? Are you honoring and taking care of it like the precious gift God has given you? Are you giving your body the proper nutrients, exercise and rest it requires? Are you taking care of your body the best way possible? Church. We treat the physical building of church how we should treat our bodies. We respect, honor and clean our churches to make sure it is an excellent representation of God when in fact our bodies are the temple of God. You would never think to fill up a church with junk and debris yet we constantly put junk and garbage in our bodies! As Romans 12:1 says "Therefore, I urge you, brothers and sisters, in view of Gods mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship." I urge you today to begin to honor your body, the temple of God, by treating it right. By right I mean eating good food (e.g. vegetables, fruit and lean cuts of meat) and by taking the time to exercise your body as well as dress appropriately. While here on Earth, you represent God and are ambassador of God. I encourage you to be the best representation of God on the planet!!
Remember to treat your temple like what it is, a temple. Stop abusing your body! Treat the gift of life with reverence and respect. Honoring God by taking care of the precious gift of life he has given you. From this point forward, make it a point to eat healthy, exercise and be the best representation of God on the planet. You will be glad that you did.

All of this is a form of worshiping God and taking the time to love and like yourself.

Besides eating healthy, and exercising, take the time to pick something about yourself that you like. It can be something small, but whatever it is, its yours. Love it. Loving it means taking care of it and nurturing it. And after you done that, pick something else about you and so on until you have done your whole body. Remember at all times you are special. Be gentle with yourself!

I remember when I started the process of loving and liking me. The only thing that I could find about myself that I truly liked were my feet. So what did I do? I got some Victoria Secret Lotion Pear Glace. I would loving lotion my feet everyday. Then eventually my mother bought me a gold toe ring for one foot and I bought myself a gold toe ring for the other. My feet felt loved. I felt loved. Then I picked something else about myself I liked. My hands. I started to get manicures, and to keep my hands moisturized. My hands felt loved. I felt loved. I felt myself loving and liking me. Then I said to myself, this feels good. Let me do this to my whole body. And that's how I learned to love and like me. What works for you may be different. Maybe it its your eyes, or hair, your pretty smile, or ears. Whatever it is, start some where.

Just know this. Regardless of the lies you were told growing up or even are hearing now, you are very special and deserve to love and like yourself. You should be having a love affair with yourself because if no one else on the planet is showing you love, you are showing yourself love. In the bible it tells you tell to love your neighbor as you love yourself. Most people focus on the love thy neighbor part. The key to the scripture is
love thyself. You can't give love if you don't know love. You can only give like. And there is a difference between liking and loving. Liking makes you loyal to something or someone and you are using your brain to process these emotions. Loving makes you feel with your heart, mind, body and spirit. It is unconditional, it goes the extra mile and takes you into the type of love that God feels for you.

Jesus asked us to do one thing because he wanted us to feel what he felt for us. Jesus also loved himself. How do I know? In order to love us so well and unconditionally give of himself, he had to first love himself unconditionally. He could only give to us what he was able to give to himself. Do you want to see your life improve, relationships be better and you be happier? Make sure you are loving all of yourself as best you can. At the bottom of this blog I have included a self-inventory. This self-inventory is designed for you to reflect on the positive attributes that you have so that you can start the process of loving yourself, to think about your future and the legacy you want to leave behind.

Self-Inventory:
1. List Three Physical Attributes that you like about yourself.


2. List two personality traits that you are happy you have.


3. List three skills, talents or gifts that you have



4. If you had a t-shirt that described you, what would it say?


5. If you had the choice of doing one particular thing for the rest of your life, what would it be?


6. Close your eyes for a few moments and visualize something that would make you very happy at this time in your life, please write it down.


7.What is the one thing you really like about the person you call your best friend?


8. Do you possess the same quality that you listed in #7?


9. If you could instantly change one thing about yourself, what would it be and why?


10. What is the one thing people say to you, about how you impact them most frequently and do you agree or disagree? Why


11. What would you like people to remember most about you when it is all said and done? What is the legacy you want to leave behind?


From this formula, one legacy I hope you leave behind is that you did what Jesus Christ asked you to do: that you Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.And second Love your neighbor as yourself.

If you enjoyed this passage, I encourage you to get your copy of the book.This was an excerpt from my book Cyber Hustle available in my store at https://www.ladycharmaineday.com/store/p31/Cyber_Hustle_by_Lady_Charmaine_Day.html, on Amazon and Barnes and Noble.

I pray that you have been blessed by this blog post and that God has given you hope and peace of mind. Until next time, take care of yourself and stay special!!! 
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help On-Line Ministry
www.ladycharmaineday.com

Hello Beautiful!!!
Today, April 20th is my husband
Warren Benjamin's 50th birthday!!!
Happy birthday honey!!!
Warren,you are so precious and special! When God made you, he made the man of all my dreams. I love you and I am so honored to celebrate your day. You are a beautiful person on the inside and out.I love you!!! Thank you so much for all that you do for me and this Ministry. I pray God blesses you with many more years for me to treasure, honor and celebrate you. You are a phenomenal person and God's greatest gift to me.
Happy Birthday!!!
Help me celebrate Warren's 50th birthday!!!!
Please leave Warren a word in season for this blessed milestone.
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com
👩🏽‍🦲👩🏽‍🦲👩🏽‍🦲❤❤❤🙏🏽🙏🏽🙏🏽

Hello Beautifil!!!
You have to trust in your heart mind body and soul that God will make a way out of no way for you. Regardless of your circumstances, at all times, God is in control. Stop for a minute and let that marinate in your mind. God your Heavenly Father is in control and he has you in the palm of his hands. At all times he is caring and loving you and working things out for your higher good so relax. He is opening doors that are closed to others for you. He is giving you favor with those in positions of power, he is blessing your home and children, basically he is taking care of all your needs and wants. Psalms 23:1 says the Lord is my shepherd I shall not want. What this means is that all your needs are taking care of and your wants too if Jesus Christ is your Lord and shepherd. So you can rest and breathe easier knowing God is making ways for you when you can’t see away. That is why he is God. He can make the supernatural occur. And basically that’s what he wants to do. He wants for you to praise him for delivering you out of your circumstances. He wants you to come to him and thank him for what he has done. So continue to believe in God for deliverance to a highest level in every area of your life and for a deliverance from any problem that you may be facing. And when you seek his face, ask him once for help and just praise him talk to him about what else is going on in your life. Listen for what the Holy Spirit wants you to know. Read your Bible for divine revelation and you will be enlightened. God will bless you. Continue to seek God’s face. Never stop believing and having hope that God will make a way out of no way because he will. He will deliver you!!! God is the giver of all you have,not the world, your country, your job, the government or the state. And God is in control. Don't worry about where your supply is coming from, God will provide for you regardless of the economy. And he will do it on time and in a way that is miraculous. So just praise him for he is a good God! God hears every word you say to him. He cares about you. In fact your happiness and having a good relationship with you is very important to him. That's why he sent his son Jesus Christ. He sent Jesus so that we could be reconciled with him and have relationship with him. So know that you are dearly loved, protected, cared for and blessed wherever you are because Jesus Christ came, lived, died, and was resurrected so that you could be close to God and have life more abundantly.
Philippians 4:13, "I can do all things through Jesus Christ who strengthens me". This verse doesn't say some things but ALL. Therefore anything you put your mind to, you can and will achieve in Jesus name. Lean on Jesus for the strength to obtain your goals, vision and dreams and you will obtain them.Have faith and believe and you will see all of them come to pass. Don't give up because they will surely happen!
Remember what I always say that "a delay is not a denial but a greater delivery!!!"
There is one thing that God has shown me over and over to be true: NOTHING IS IMPOSSIBLE IF YOU BELIEVE IN HIM! Put your life in God's hands. Ask him to order your footsteps. Trust him to work out situations on your behalf. And you will see miracles and blessings because of his grace and favor.
I pray that you are having a good Day and that God blesses you with a phenomenal week filled with God's grace, mercy, favor, good health, prosperity and peace of mind in the name of Jesus Christ according to Luke 1:37"for with God nothing shall be impossible!!!" Amen
Please know that I am here for you and I am praying for you and your family. I thank you for being a part of this ministry. God bless you and your family for your support. Sending you love from my side of the world. Until next time, take care of yourself and stay special!!!
Sincerely your pastor,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com
​👩🏽‍🦲👩🏽‍🦲👩🏽‍🦲❤❤❤🙏🏽🙏🏽🙏🏽

Hello Beautiful!!!
How are you? I pray good.
Today, we are in the middle of a crisis When a crisis occurs, it is survival of the fittest. Companies use the times as an excuse to clean house and do whatever they want to reform and to make a profit. And you, you are left to fend for yourself. To battle the corporate mind games of being in the rat race. To deal with the high cost of barely surviving. And if you are doing it in your own strength, just like you have done it all this time, how far do you think you are going to get?
WHO DO YOU THINK IS IN CONTROL?
WAKE UP!!!
God is in control.
And he is not bothered by
the sign of the times.
Because for those who call his name
he will hear them and
give them his grace, love, favor and mercy.

While diseases come over other houses, they will pass yours by.
Humble yourself and find God.
And the way back is simply to ask for forgiveness and to seek his face.
And to stand. Stand on scripture.
Philippians 4:13
"I can do all things through Jesus Christ who strengthens me."
Luke 1:37
"for with God nothing shall be impossible!!!"
Stand on this word until
you are the word
and the word and you are one.

Remember as you come and you go,
ask God to order your footsteps.
Pray for everything, your home, your job, your family, your friends, your happiness and for peace. Nothing good will be withheld from you, if you believe and have faith in God, not yourself.
I can tell you, that serving God and not relying on myself to get through life is easier.
I don't get stressed by what I see because I know he's got me.
Having a relationship with God and tying my self-image to this one fact:
I am a child of God, God has me,
gives me peace of mind and the confidence that I will be safe and secure throughout life's trials and tribulations. That my fate is not determined by man but God gives me peace.
A peace of mind that you can not buy.
And I want that for you.
Now is the time to make sure that your most valuable asset is your relationship with God and your most used resource is the Bible. Seek comfort in the fact that whatever you may face in this world, it will not overcome you because God will help keep you and protect you.
When trouble comes your way, do you worry about your circumstances and feel fear that you won't make it out of the jam you find yourself in? I ask you, do you truly believe in God? I ask the question because bad things will happen and negative situations will occur. It is at these times when your belief in God should sustain you and carry you through. It is imperative that you come to a place in your life where you are not moved by your circumstances and you do not worry about the negative situations you find yourself in because you know without a shadow of a doubt that God is real, he is in control and he has you in the palm of his hands. He is not going to let anyone or anything harm you because you are his child. God is in control!!! At no time did he quit. So exhale. Let go and let God. God loves you!!!
Isn't it good to be loved by him?
Today just let it marinate on God's goodness in your life and all the daily blessings he gives you and your family like your home, food, clothing, source of income and waking you up in this morning just to name a few. Take time out to just feel grateful for all the blessings you have and how the best is Gods love and you will feel a peace that will resonate throughout your body.

My prayer for you is that this weekend you have time to reflect on what matter's most and to give God the glory for all the blessings he has bestowed upon you. Remember, we serve a mighty God who loves you and has made provision for you because you are a child of 
​God. 

I pray that you are having a good Day and that God blesses you with a phenomenal weekend filled with God's grace, mercy, favor, good health, prosperity and peace of mind in the name of Jesus Christ according to Luke 1:37"for with God nothing shall be impossible!!!" Amen

Please know that I am here for you and I am praying for you and your family.

Sending you love from my side of the world. Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com
👩🏽‍🦲👩🏽‍🦲👩🏽‍🦲❤❤❤🙏🏽🙏🏽🙏🏽

We are living in turbulent times. Every day the news reports that our time is plagued by racism, police brutality and life-ending diseases and weather. When we see frightening news about death and destruction, it easy to lose your peace of mind and to be overwhelmed by fear, worry and anxiety.How are we to have peace and sanity in the middle of turbulent times? Peace comes from knowledge. If you knew that you were protected and blessed wherever you went, you wouldn't feel fear, or worry, or doubt, instead you will feel confidence and most importantly peace of mind and sanity. This sanity and knowledge comes from knowing and believing the fundamental truths of your faith. God promised you in his word in Deuteronomy 28:1-13 that if you would fully obey the Lord your God and carefully follow all his commands that the Lord your God gave you in the the ten commandments, that he will set you high above all the nations on earth and that blessings will come on you and accompany you if you obey the Lord your God. This includes being blessed in the city and blessed in the country. That your children will be blessed and your work would be blessed. That you will be blessed when you come in and blessed when you go out. God promised you that when enemies rise up against you will be defeated before you. They will come at you from one direction but flee from you in seven. So that you would never have any doubts, or fears, God promised you that he would bless everything you put your hand to and that he would establish you as his holy people. Because God has made you a holy people, all the peoples on earth will see that you are called by the name of the Lord, and they will fear you. God promised you abundant prosperity in every area of your life, with your children, your finances and your work, everything that he has blessed you with. He even told you that he will open the heavens, the storehouse of his bounty, to bless all the work of your hands. God promised that you will be so blessed that you will lend to many nations but will borrow from none and that God will make you the head, not the tail. So the knowledge of whose you are and what God you serve should comfort you in times likes these and give you the faith you need to live at peace. Regardless of your circumstances or what you are going through, in every situation you can find the good that God is giving you. How? How do you find God and his goodness in the midst of trials and tribulations? First start by changing your thinking and vision so that you can see God's presence in your life. You can do this by looking at your situation. Things could always be a million times worse than your current state of affairs. God's mercy, grace and favor kept you from experiencing something far more horrible than what you are going through. Second, when in the midst of your crisis, do you notice people are blessing you with kindness and compassion, that's God in action. God works through people to bless you and uplift you. Third, draw closer to him by consistently praying to him and praising him for all the blessings that he has given you. Lastly, adopt an attitude of constant gratitude for the things he has done in your life. I know personally from experience in my darkest days because of my changed thinking and vision, I have been able to look passed my circumstances and see God's hand on my life protecting me, taking me through the storm I had been facing and sending people at just the right time to help me. That's why I can say God is good all the time. You can do this too by choosing to see God at work in your life because he is right there caring for you and seeing you through. We serve an awesome God who is in control of this world and who cares for you. By implementing the few steps I suggested you will notice God's presence in your life and will feel peace, a peace and sanity that surpasses all understanding. You will be glad that you took time to follow the steps that I suggested. Until next time, take care of yourself and stay special!!!

​Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help On-Line Ministry
www.ladycharmaineday.com


Please visit http://www.ladycharmaineday.com for more information to help you along your spiritual journey.
Lady Charmaine Day is available for speaking engagements, book signings, and consultations. She can be reached at ladycharmaineday@gmail.com and landline work number 347-602-6234

Everything has a price. What is yours? Do you know for what price you can be bought or sold? How much does it cost to lose your soul? Sanity can be measured. It is the ease at which you are able to breathe and sleep at night. It is the amount of frown lines you have in your face, it is the words that you never say and are never spoken about you in love and tenderness. For nothing, you give everything you have to go after the 5ws. The who, what, when, where, and why of the world. And the 5ws are:
Who…Who do I know, Whose network do I belong to, Who am I (my title, my position), and Who am I with (dating or married to).
What… What you look like. What you have. What you own. What you are (I am Doctor Jones etc.).
When…When do I get the next thing. When did I accomplish what I have now. When I get “X” then I’ll be happy or satisfied (but upon getting x you never are) and your life is driven by what age you accomplish something.
Where…Where do I live. Where do I work. Where do I or my family accomplish our daily active living.
Why…Why do I get what I have (the world calls it the halo effect when you get what you do because of a certain reason that most people have a favorable bias towards).
Thinking that once you have it, it will come. The it being the happy ending, the happiness that you had wanted all your life, the feeling of satisfaction, the never ceasing smile. But upon getting it, because that is what you tied your sanity to, you are never satisfied. Because you see, all of those are things, idols, things that you worshipped versus god and god said not to worship any other god but him.
I have been there and done that. My price, what I worshipped and got for the wrong reasons: husband, six figure income, title, car, house, all for the “right image”. Who was I posing for? The world. The world wasn’t feeding me, financing me or f***ing me so why did I give up my sanity for the right image? At the end of the day, when all of that was gone (all the "right image things" everything that I thought would make me happy), no one who was looking came to save me, except one. God.
God. The hand I let go of to pursue the right image, was the only one extended to me to stand back up. And when I dropped the S from my chest for being my own savior and superwoman and picked up the J for jesus, I truly began to live. I was 34. For 34 years I was the dead walking. Being alive, happy, content, fulfilled, I can honestly say, I never knew that before I surrendered to god for relationship.
Today, we are in the middle of hard times. When hard times occur, it is survival of the fittest. Companies use “the times” as an excuse to clean house and do whatever they want to reform and to make a profit. And you, you are left to fend for yourself. To battle the corporate mind games of being in the rat race. To deal with the high cost of barely surviving. And if you are doing it in your own strength, just like you have done it all this time, how far do you think you are going to get? WHO DO YOU THINK IS IN CONTROL? WAKE UP!!! God is in control. And he is not bothered by the sign of the times. Because for those who call his name he will hear them and give them his grace, love, favor and mercy. While plagues may come over other houses, they will pass yours by. Humble yourself and find God.
And the way back is simply to ask for forgiveness and to seek his face.
And to stand. Stand on scripture. Philippians 4:13 “I can do all things through Jesus Christ who strengthens me”. Stand on this word until you are the word and the word and you are one.
Remember as you come and you go, ask God to order your footsteps. Pray for everything, your home, your job, your family, your friends, your happiness and for peace. Nothing good will be withheld from you, if you believe and have faith in God, not yourself. I can tell you, that serving God and not relying on myself to get through life is easier. I don't get stressed by what I see because I know he's got me. Having a relationship with God and tying my self-image to this one fact: I am a Child of God, God has me, gives me peace of mind and the confidence that I will be safe and secure throughout life's trials and tribulations. That my fate is not determined by man but God gives me peace. A peace of mind that you can not buy. And I want that for you. Now is the time to make sure that your most valuable asset is your relationship with God and your most used resource is the bible. Seek comfort in the fact that whatever you may face in this world, it will not overcome you because God will help keep you and protect you.
Remember, stay blessed.
Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help On-Line Ministry
​www.ladycharmaineday.com

Hello Beautiful!!!
Planning on publishing my 9th book next year
​Here's an excerpt:


Sexual Energy,
How to motivate the mic

God gives each and every one of us talents. The Bible talks about how Jacob robbed Esau of his talent. That was man to man. So it shows us that a talent can be stolen when it is being bestowed upon someone as a generational gift. How does someone steal your talent once you have it? Sexual energy. In school, we are taught not to have unprotected sex. You are taught that you can catch a sexually transmitted disease and have unwanted pregnancy. But spiritually what happens? You become connected to the person you are having sex with. And you will always be in the history of that person. Part of their DNA if fluids are exchange. And just in general you are sharing your talent with that person. Now most people just have a spiritual linkage. They don’t form a bond deeper than a mutual exchange of sexual energy. However some people when they lay with you do so to steal your talent. They steal your talent by capturing the essence of you at the time you have an orgasmic release. This happens when the person stops seeing you with their physical senses and opens their spirit to connect with yours. They use their intuitive perception to form a connection. They start noticing the rhythm of your heartbeat. The timing of your being that your maker has set you at. Once you know someone’s timing you know how they accomplish goals in their life.
How do you motivate the mic? First of all, what is the mic? If the world is a stage, the mic is any instrument you use to motivate an individual or people to do some action for you. Whether it is reacting to something you created or feeling something from what you have done, the mic is the way you transmute your desire to people. How do you motivate the mic than? How do you get it to do your command? You have to know the timing of the mic in question. You have to understand how to make the mic come alive in your hands the moment you touch it. You know how to breathe life into the mic by understanding the timing of the mic’s craft. You learn the timing of the mic one of three ways: naturally, studying about the craft, or stealing the talent of someone who knows how to motivate the mic.
Today, beware of who you lay with.
I often laugh to myself. People who have slept with me and thought they have used me, in essence I have used them. While they were gaining sexual bliss from me, my mind was thinking about rhythm and timing and motivation. What motivates this person? What makes this person tick? How can they make me feel anything? How do they walk? How do they talk? What kind of presence do they have in a crowd? How do they protect me? How do they make me feel when I am with them? How do they make other people feel? Is their a light around them? What does that light look like? How does that light look in the reflection of my eyes or someone else’s? What does beautiful look like to them? What is ugly? What makes them good looking? What takes away from their character? What is their secret? Like the bottom line:why do I want you? Why have you made me stop whatever I am doing along my journey to focus my attention on you? What is special about you?
All of this goes on in the back of my brain. Every person I sleep with a character in a play. The play called my life. The stage the world. The audience people in my life. The light public scrutiny. The mic my pen, or the radio, or tv or a magazine or the internet. But from day one I knew to record it, later it would be analyzed by others, this is bigger me.
Why?
Sexual energy.
How to motivate the mic.
Questioning everything, wondering, pondering, just being inquisitive. Wondering how to gain myself back from losing myself in my lover’s grasp was my initial reasoning for trying to figure out the key to sexual energy.
And then once I understood that I would gain something. Not only myself back, but talent, it blew my mind.
Once I understood the principle of sexual energy, plus timing, plus motivating the mic, plus the first rule of comedy which is “fuck it”, I truly could implement the biblical principle I had been standing on “For with God nothing shall be impossible”

Look back over the tapestry of your life. And do the analysis I have done. Analyze fully the people you have slept with like I have and you will recognize the hidden talent within your spirit. For they are eternally linked with yours.

You hear the saying that old couples look alike, sound alike, walk alike. Why? Over time, one has the captured the sexual energy or the essence of the other’s being. They know the person’s rhythm, their timing, what motivates them, how they will react in any situation and thus they gain that person’s talent.

This is how it works.
Food for thought:
Now that you know, from this point forward, will you so loosely sleep with any ole body and give yourself away, give your talent away?
Hmm, marinate on that and let me know.


#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com

Hello Beautiful!!!
Thank God you are alive and healthy!!!
Thank God for another Day to live!!!
I am praying for you!!!
Expect God's Favor Wherever You Go!!!
Here's a quick poem I wrote on what having God's favor means. See below:

God's Favor
By Lady Charmaine Day

God's favor, none can compare.
Some people say "Favor ain't fair!"
It's not
Most people don't have it, that's their lot.
When you have it, you are walking with the divine.
Everything is within reach, I can easily say it is mine.
And get what I want, God will never let me be denied.
Failure is not an option, success it's definite when I try.
To know you'll win from the start,
Gives you courage and strength in your heart.
Knowing you can, gives you the determination to win.
People wonder why Mona Lisa smiles, that's the look of favor's grin.
Sunshine, rainbows, only life's finer things is what I expect so I always sing a new song.
Heaven on Earth lays behind my gate. I praise God for his mercy and grace.
This wonderful Earthly state
God I Praise you for your favor
Knowing your face is what I savor.
God thank you for letting me win life's race.
The best reward is to come back home to Heaven and see your face.
Thank you God, for your favor.

​

Walk knowing because you are a child of God and Jesus is your Lord and Savior that you have God's favor.
Expect God's favor wherever you go!
Watch what comes!
Take plenty of pictures of the amazing things that you will see and the places you will go because God made a way for you. Remember to thank God for it and watch, more will come. And after that, more, keep expecting God's favor and it will always come.
I pray that God blesses you with a good Day today and that your week ahead is filled with God's grace, mercy, favor, peace, good health, prosperity and rest in the name of Jesus Christ according to Luke 1:37"for with God nothing shall be impossible!!!"
Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com

Hello Beautiful!!!
New Month. New Season. New Beginning.
Remember what I always say that a delay is not a denial but a greater delivery!!!
Have you been waiting for the right time to start implementing your plans and goals?
Today begins a new month, new season, and represents a new beginning. It's no better time than the present to implement your plans and goals that will move you forward to the next level.
Remember that you are the temple of God. You are God's representative on this planet. Be the best you possible. From this point forward eat healthy, nutritious food and drinks. Take care of yourself as your Thank you to God for the gift of life.
You are responsible for your happiness and good health. Choose to be Happy and healthy. Do the things you know will make you happy and eat only good food and drink. Choose to be happy,healthy and the best you possible.
I pray that this month God blesses you with the desires of your heart and blesses you in all your endeavors with success and his favor in the name of Jesus Christ according to Luke 1:37"for with God nothing shall be impossible!!!"
Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com

Hello Beautiful?
Here's a question for you: If not now, when? When will you change to become the precious man or woman of God that God created you to be? When? When will you start living on purpose, taking the best care of yourself and living out your passion, when? When will you stop making excuses and start doing what ever it is you say you need to do? When. Now, my sister or brother, now is the time. All the power of God is focused in the here and now and there is no better time than the present to change. You have the power within you through the Holy Spirit to be the best you possible!!!
Don't waste another moment doing it the wrong way. From this point forward make a conscious decision to live on purpose and to be your best self possible by eating healthy, exercising and drinking plenty of water.

You are the temple of God and God's representation on this planet. You are God's best. Love and appreciate you because we only have one you!!!
Sending you love and appreciation from my side of the world!!!
Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited help Online Ministry
www.ladycharmaineday.com​

Hello Beautiful!!!
Thursday's Thoughts:
When you speak to others you sow seeds into their lives. You don't know what will grow and bear fruit. That's not your job, you job is to sow seeds.
Today I will be doing a NAMI NYC Metro In Our Own Voice presentation at New York University's Alpha Phi Omega.
Below here I am thinking about the seeds I have sown over the last eleven years for reducing the stigma of mental illness, and showing hope for recovery and success after being diagnosed with a mental illness.
Doing presentations for NAMI, the National Alliance on Mental Illness, I love doing this volunteer work. It is near and dear to my heart because I am a person who has been diagnosed with bipolar disorder who is in recovery. To go out to different places telling my story as part of NAMI's In Our Own Voice Program, feels my heart with joy. I always say if I can reach one person then it's a job well done. I know at the end of a presentation, I feel that I have reached more than one person from the response of the audience and the people who come up to speak to me. To receive letters saying that I encouraged somebody just makes me want to do more and more presentations. I encourage you to find a charity that you are interested in and volunteer so that you can feel what I feel.
Volunteer with a school, church, charity, organization or hospital to help others. By volunteering you are giving back to your community and to the world by making things better. Volunteers often help others deal with problems they have conquered and/ or recovered from. Volunteering will allow you to support causes that you believe in and are passionate about. Volunteering will help you bring hope to others. Volunteering is one situation where you are giving but also receiving as well. When you help others through volunteering, it helps you feel empowered and good. Therefore you receive just as much as you give. Volunteering is a blessing and something I highly recommend.
You'll be glad that you did.
Until next time take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com
👸🏽👸🏽👸🏽❤❤❤🙏🏽🙏🏽🙏🏽

Hello Beautiful!!!
Jesus told his disciples: “There was a rich man whose manager was accused of wasting his possessions. So he called him in and asked him, ‘What is this I hear about you? Give an account of your management, because you cannot be manager any longer.’ “The manager said to himself, ‘What shall I do now? My master is taking away my job. I’m not strong enough to dig, and I’m ashamed to beg— I know what I’ll do so that, when I lose my job here, people will welcome me into their houses.’ “So he called in each one of his master’s debtors. He asked the first, ‘How much do you owe my master?’ “ ‘Nine hundred gallons of olive oil,’ he replied. “The manager told him, ‘Take your bill, sit down quickly, and make it four hundred and fifty.’ “Then he asked the second, ‘And how much do you owe?’ “ ‘A thousand bushels of wheat,’ he replied. “He told him, ‘Take your bill and make it eight hundred.’ “The master commended the dishonest manager because he had acted shrewdly. For the people of this world are more shrewd in dealing with their own kind than are the people of the light. I tell you, use worldly wealth to gain friends for yourselves, so that when it is gone, you will be welcomed into eternal dwellings. “Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much. So if you have not been trustworthy in handling worldly wealth, who will trust you with true riches? And if you have not been trustworthy with someone else’s property, who will give you property of your own? “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”
Luke 16:1‭-‬13 NIV

So be shrewd
What does shrewd mean?
Having or showing sharp powers of judgment; astute. For example:
"she was shrewd enough to guess the motive behind his gesture"
synonyms: astute, sharp-witted, sharp, acute, intelligent, clever, alert, canny, media-savvy, perceptive, perspicacious, observant, discriminating, sagacious, sage, wise, far-seeing, far-sighted;

Heavenly Father,thank you for watching over and providing for the special person reading this message.Father please continue to bless them with more love,joy,peace,happiness, good health and prosperity. Please bless them with more of your favor,mercy and grace. Father help them to be shrewd in their affairs. Father thank you in advance for answering this short prayer. In the name of Jesus Christ I pray, Amen!

Until next time,take care of yourself and stay special!!!
Sincerely,
Lady Charmaine Day
Pastor, Unlimited Help Online Ministry www.ladycharmaineday.com
👸🏽👸🏽👸🏽❤❤❤🙏🏽🙏🏽🙏🏽

March 4th is the only day of the year that is a command.
March fourth.
In all that you do, do your very best.
Why?
Your talents,skills, and abilities are gifts from God. What you do with those gifts should be your gift back to God, your thank you for all that he has given to you. Your acknowledgment that he is the giver of all that you have and will accomplish. When you serve others as if you are serving God himself, it puts you on your ps and qs to do your best and that's what God calls you to do, to do your best for others, to be of service to others. When Jesus came, he said in Matthew 23:11 "but he that is greatest among you shall be your servant." And he also said in Mark 9:35"...if any man desire to be first,the same shall be last of all and servant of all." Jesus himself came according to Matthew 20:28"...not to be ministered unto, but to minister,and to give his life as a ransom for many." You and I should desire to follow the beautiful example Jesus has set for us to be of service to others. So give, give of your time, talents, skills and abilities to help uplift and empower others. I encourage you to examine your life to see what are you doing to help others and to recognize when you do give, are you giving your very best or half-heartedly? I implore you not to sleep on the job, and to give your best every time you set out to give because God works through people and he uses you and I to help others. As a result of God working through people,you and I become ambassadors for God in our every day lives. Are you the best ambassador possible for God? Are you a good or poor reflection of God working through you? How you act towards others and conduct your every day affairs determines the answer to that question, so in all that you do, do your very best! You'll be glad that you did!
Until next time, take care of yourself and stay special!!!

Sincerely,
Lady Charmaine Day
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com

Hello Beautiful!!!
Thank God It's Friday!!!
"Don't confuse a season with a lifetime. All trials have a expiration date!!!"
2019 is your year!!!
Expect God's favor and blessings to proceed before you wherever you go and that you will experience God's unconditional love, peace and rest in a more personal way this year.
Quality Time. It is so important to spend quality time with the people that you love. Time to steal away, catch up, reconnect and BOND.
I highly recommend that you take time to spend QUALITY TIME with the people who YOU LOVE!!!
ASAP!!!
Good mental health is priceless!!! If you are not experiencing good mental health, than your life is not working right. Good mental health is paramount to living a happy, healthy life. On my radio show, Taboo Talk, I focused on how to get and keep good mental health with subject matter expert on mental health,Matthew Shapiro who shared with the listening audience his 21 Pearls Of Wisdom For Good Mental Health aka Coping.The show website link is: http://tobtr.com/s/8116691


For those who are looking for love.
Don't forget, subject matter expert in Love & Romance, the best seller Author Shamara Ray spent an hour giving out 21 Pearls of Wisdom for Love & Romance on Taboo Talk Radio Show at http://tobtr.com/s/8116685
So please, help me, help you by listening to either one of these GREAT SHOWS this weekend!!!
And when you are finished listening to Taboo Talk, please take a few moments to visit my website www.ladycharmaineday.com to learn more about this Ministry and how you can help ensure it's continued existence by making a donation, product purchase or service purchase. Thank you.
I pray that you are having a good Day and that you have a phenomenal weekend filled with blessings and Beautiful memories.
Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com
👩🏽👩🏽👩🏽❤❤❤🙏🏽🙏🏽🙏🏽

Jesus Christ is infinite... infinite. Man's spirit is infinite, the breathe of God. For you to equal Christ your spirit man must always be at the forefront of your life. To be in God's will you must equal Christ. How can you truly believe in Jesus? How can you ever equal Christ? By following a few of the C's...
Here are a few of the C's:

Consistent:
Be consistent in the character God has created me to be with evidence of the spirit in my life.

Constantly:
Constantly searching to improve and build a better relationship with God.

Creating:
Creating a reality based on truth.

Co-labor:
Co-laborer in God's work for my life. Changing what's not right.

Cross:
Cross of SIM(Self Image and Mind management) that says Jesus was the ultimate sacrifice so that I can have a relationship with him and my father Jehovah. I no longer have to walk in darkness but light, perceptions/lies versus reality, false expectations versus God's promises for an abundant prosperous life in all areas. My cross is to drop the S of superwoman or superman and pick up the J for Jesus knowing he's got me and will help me conquer through the holy spirit the sin, family and friend drama, perceptions, lies, expectations, and stay grounded with the reality that God's in control I'm not. Let Go... Let God.

Cause:
Fighting the good fight. It can be hard to H.E.E.D. S.I.M.P.L.E. if I do it in my own strength. I must continually fight to remember to Let Go and Let God and stand on Philippians 4:13 "I can do all things through Jesus who strengthens me."

Christian:
Be true to form as according to I Corinthians 13.

Contagious:
Contagiously touching others with the gifts of love and hope Jesus gives.

Communication:
Communication by dynamically presenting Christ in every form of language.

Confession:
Confession daily of sins, shortcomings, need for help and repentance

Checking:
Checking always to see if I am within God's will.

Course:
Staying the course God set for me, even if the going gets rough.

Content:
Content wherever I am in any given point of time because I know God has me and is supplying my daily needs.

Confident:
Confident in who I am, what I am, what I want and more specifically whose I am.

Creator/creature:
Creator/creature of only good habits. Practice makes permanent. Goodness, love and the gift of the spirit are thoughts that can become habits.

Choice:
I choose my response, reaction and words to every situation carefully.

Carefully:
Carefully I think before I speak. More importantly I pray.

Ceaselessly:
I pray once on a topic, update if necessary, but I praise God without ceasing, without thought for self.

Center:
My whole life revolves around God, Jesus and the Holy Spirit.
If you follow these C's you will be more like Jesus Christ. You'll be glad that you did. Stay blessed! Until next time, take care of yourself and stay special!!!
Sincerely,
#LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
www.ladycharmaineday.com

Excerpt from Lady Charmaine Day's self-help book H.E.E.D. S.I.M.P.L.E.

Hello Beautiful!!!
There is only one you.
You are unique.
Made specifically by God in your mothers womb (Psalms 139).
You are a gift from God.
The first gift God gave you was you!
How are you treating yourself?
Are you maintaining your frame?
Are you eating healthy and exercising?
Are you practicing self-care?
Self-care is loving and liking yourself mind, body, and spirit. Self-care is the maintenance, and enhancement of the temple of God, your body.
Take time each day to practice self-care as your thank you to God for your life by exercising and eating healthy.
I pray that you are having a good day and that the rest of your week is filled with good health and happiness.
Until next time, take care of yourself and stay special.
Sincerely,
LadyCharmaineDay
Pastor, Unlimited Help Online Ministry
​www.ladycharmaineday.com